Here continues a summary of my posts on how to recover as quickly as possible from more serious stress and exhaustion symptoms. As mentioned earlier, in my daily work with people who have sought help for stress and exhaustion problems, I have been able to distinguish 3 building blocks of stress management: 1. Adjust your…
There are many anxiety inducing patterns often called cognitive distortions or thought traps. These are ways of thinking that seem true but are in fact not reasonable, realistic or relevant to the situation. Noticing when we are using thought traps and countering them is an important part of traditional CBT-treatment that also often reduce symptoms…
Here continues a summary of my posts on how to recover as quickly as possible from more serious stress and exhaustion symptoms. As mentioned earlier, in my daily work with people who have sought help for stress and exhaustion problems, I have been able to distinguish 3 building blocks of stress management: 1. Adjust your…
There are many anxiety inducing patterns often called cognitive distortions or thought traps. These are ways of thinking that seem true but are in fact not reasonable, realistic or relevant to the situation. Noticing when we are using thought traps and countering them is an important part of traditional CBT-exercises that also can reduce symptoms…
What to do during the worry-hour to solve problems and reduce stress (1 minute read) In “What to do during the worry-hour to solve problems and reduce stress” continues a summary of my posts on how to recover as quickly as possible from more serious stress and exhaustion symptoms. As mentioned earlier, in my daily…
The 2d step in challenging anxiety provoking thought traps (1 minute read) This post “The 2d step in challenging anxiety provoking thought traps” continues with how to manage anxiety by understanding more about thought traps. There are many anxiety inducing patterns often called cognitive distortions or thought traps. These are ways of thinking that seem…
What to do when too stressed or too tired to steer your thoughts (1 minute read) In “What to do when too stressed or too tired to steer your thoughts” continues a summary of my posts on how to recover as quickly as possible from more serious stress and exhaustion symptoms. As mentioned earlier, in…
The 2d step in challenging anxiety provoking thought traps (1 minute read) This post “The 2d step in challenging anxiety provoking thought traps” is about how you can manage anxiety by understanding more about thought traps. There are many anxiety inducing patterns often called cognitive distortions or thought traps. These are ways of thinking that…
When the worry-hour can be helpful for handling stress (1 minute read) In “When the worry-hour can be helpful for handling stress” continues a summary of my posts on how to recover as quickly as possible from more serious stress and exhaustion symptoms. As mentioned earlier, in my daily work with people who have sought…