How The Worry Hour Can Solve Problems & Reduce Stress

Here continues a summary of my posts on how to recover as quickly as possible from more serious stress and exhaustion symptoms. As mentioned earlier, in my daily work with people who have sought help for stress and exhaustion problems, I have been able to distinguish 3 building blocks of stress management: 1. Adjust your […]

Openness – The 1st Of The 5 Personality Traits

Last week’s post was about the five basic dimensions of personality, often referred to as the Big 5 personality traits that serve as the building blocks of personality. These 5 personality dimensions can help us learn more about ourselves and help us decide where to focus our energy and attention, both when it comes to […]

An ACT Exercise To Practice Opening Up When Struggling With Unpleasant Emotions

The aim of acceptance/ACT exercises is: To stop avoiding, denying and struggling with inner emotions and uncomfortable thoughts, but instead expect them to return and accept them as appropriate responses to certain, often unavoidable, situations. To make necessary changes and keep moving towards what is important and enriching in our lives regardless of unavoidable accidents, […]