Burn out | Feelings | Self image | Stress

Are Exhausted People In Reality Happy, Curious And Easily Excited?

ByPsychologist & Therapist Jenny Rapp

Today’s post is about the driving forces behind these emotions and how they can contribute to stress and exhaustion.   There are many factors that make exhausted persons easily become too active when they are trying to heal their stress injuries. This can delay the healing process and prolong the suffering.   In earlier posts…

Anxiety & Mood | Healthy Routines

More About Thought Traps And What To Do About Them

ByPsychologist & Therapist Jenny Rapp

Last week’s post introduced the anxiety inducing pattern cognitive distortions, also called thought traps. These are ways of thinking that seem true but are in fact not reasonable, realistic or relevant to the situation.   Noticing when we are using thought traps and countering them is an important part of traditional CBT-exercises that can reduce…