Here comes the fourth of five parts of the breathing anchor, an exercise using the breath as an anchoring point since our breath is always with us and hence can be used to anchor us in the present moment. This is a seated exercise of in total 5-10 minutes depending on pauses/pacing: …You may also…
This post is continuing about the third of the 3 important building blocks of stress management: Use stress management habits. 3) Burn/reduce stress that has built up in your body and build your long term stress endurance/resistance: – Take daily 30 minutes walks in daylight, before noon if possible. In addition to lifting your general…
Life goals: Up until now we have looked at your problems, the likely root causes as well as the dimensions of your current life that you would like to focus on. Now it is time to start formulate actual goals to get a desired direction. A useful tool for this is the SMART model. This…