Mindfulness is often described as the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner. Try it now: Use one minute to explore what you see around you: which colours, nuances, surfaces etc. Then alternate to describe the content of your thoughts: “Right now I am…
Let’s get started… I will during August 2018 post a daily reflection and/or activity to inspire increased wellbeing: Mondays: life goals and reflections Tuesdays: performance, stress and exhaustion Wednesdays: rest and mindfulness Thursdays: anxiety and depressive mood – importance of thoughts and behaviours Fridays: selfesteem and selfimage Saturdays: Feelings Sundays: rest and celebration